Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water62.15g
Energy194.0kcal
Energy813.0kJ
Protein27.7g
Total lipid (fat)9.29g
Ash1.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.02mg
Magnesium, Mg24.0mg
Phosphorus, P224.0mg
Potassium, K388.0mg
Sodium, Na88.0mg
Zinc, Zn9.71mg
Copper, Cu0.111mg
Manganese, Mn0.015mg
Selenium, Se31.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.099mg
Riboflavin0.306mg
Niacin4.471mg
Pantothenic acid1.058mg
Vitamin B-60.395mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total103.8mg
Betaine18.7mg
Vitamin B-125.28??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.868g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.244g
16:02.1g
17:00.115g
18:01.395g
20:00.001g
24:00.013g
Fatty acids, total monounsaturated4.191g
14:10.046g
16:1 undifferentiated0.258g
16:1 c0.258g
17:10.075g
18:1 undifferentiated3.809g
18:1 c3.348g
18:1 t0.461g
18:1-11t (18:1t n-7)0.279g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.083g
18:2 undifferentiated0.992g
18:2 n-6 c,c0.479g
18:2 CLAs0.513g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.461g
Fatty acids, total trans-monoenoic0.461g
Cholesterol98.0mg
Tryptophan0.312g
Threonine1.219g
Isoleucine1.178g
Leucine2.229g
Lysine2.422g
Methionine0.787g
Cystine0.291g
Phenylalanine1.054g
Tyrosine0.955g
Valine1.252g
Arginine1.824g
Histidine0.898g
Alanine1.58g
Aspartic acid2.485g
Glutamic acid4.382g
Glycine1.264g
Proline1.139g
Serine1.064g
Hydroxyproline0.189g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg